How to Prepare Ding Tea
Muhammad
August 22, 2024
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Tea is the best part of the start of the day. It boosts your mood while stimulating brain cells and the nervous system. Jasmine tea is typically used as green tea but is also available in black and white tea. Serving or taking tea is not like drinking a regular beverage, it is a tradition that has its roots in the 5th century. The tradition got intense over time.
It is typically used as green tea. Jasmine tea was introduced by the Ming dynasty and as they were fond of florals, predictably, they added the aroma of some florals to their drinks. This tea making is an art. Two types of Jasmine tea blossoms are available one is common Jasmine (Jasminum Officinale) and the second is Sampaguita (Jasminum Sambac). Common jasmine is considered a treasure of Persia and is believed to have been imported from there.
The process of preparation is unique and shows delightful delicacy. Green tea is used as a base to prepare Jasmine tea. Crafting green tea is an ancient art form in which Jasmine blossoms are picked at particular times of the day when they are at the peak of spreading florescent.
Either the blossoms are collected at noon when the day’s temperature is highest because at this time blossoms are in the form of tightly closed buds and release a strong scent when they burst open after getting cool, or the blossoms are collected at night when they are wide open and scenting at the highest level. Then these buds are mixed with the tea of choice at the right temperature in the right environment so the tea leaves can soak the best delicious floral scent. Typically green tea (Camellia Sinensis) is used as the base but other types can also be used such as black tea, white tea or even oolongs.
The amount of caffeine in a cup of tea depends on the base tea. If it is green tea that is widely used then the caffeine is very low. Some people prefer low caffeine levels. So they opt for green tea as it contains around a quarter of caffeine as compared to the caffeine a cup of coffee contains. Jasmine tea with a black tea base is high in caffeine and gives a boost of energy by stimulating brain cells. High caffeine intake might interrupt sleep and make you restless. Taking tea at the right time is also important to enjoy the benefits. To start a day with tea can give a stimulating effect and give you an active start to the day. But if you take it at night then it might disturb your sleep.
It contains L-theanine which is a unique amino acid that boosts brain power. One cup of Jasmine tea contains 15-60mg of caffeine that stimulates the nervous system and releases serotonin and dopamine hormone which are happy hormones that help you feel happy and energetic.
According to research jasmine flower petals have cleansing properties and are very good for the skin. The consistent use of jasmine tea can detox the body, fight against free radicals and bring a natural glow to your skin.
Jasmine tea has properties to cut cholesterol levels. According to research published in the Journal of Nutrition. The abundance of catechin antioxidants stops LDL-Oxidation and prevents the cardiovascular system from the effect of bad cholesterol.
Keeping mouth and teeth clean is important. The antimicrobial properties of this tea not only help to keep the gut healthy but also kill bad bacteria and help against bad breath. The refreshing fluorescent aroma of jasmine tea improves oral hygiene.
Jasmine tea has antioxidants, especially polyphenols and catechins that are known to have properties to fight against cancer cells in the body. These compounds prevent the growth of cancer cells and kill dangerous foreign compounds that can support oxidation in cell functions.
Green tea base has special properties including insulin-regulating compounds. It helps in regulating blood sugar levels.
A healthy microbiome is important for gut health. A few studies have mentioned the presence of polyphenols in jasmine tea that can have a good impact on gut health. Moreover, these polyphenols can have the prebiotic effect. That can keep your microbiome healthy and nourish it improving gut health.
To keep the body and mind calm parasympathetic nervous system’s health is important. Jasmine tea with a green tea base is a good source to soothe the system. A slow sipping of a cup of tea a few hours before sleep can be a good addition to getting better sleep. Using green tea-based jasmine tea is good for treating disturbed sleep as it has less caffeine.
It is filled with antioxidants that protect cells from damage and control the damage caused by free radicals in the body.
If you are not a caffeine person or if you are allergic to caffeine and antioxidants. That are present in jasmine tea even in the one with green tea base. Then it is not good for you to take jasmine tea. For pregnant ladies, it is suggested to take this tea after consultation with your doctor.
Spearmint tea, made from the leaves of the spearmint plant, offers a refreshing, mild mint flavor. Known for its digestive and calming properties, it’s often used to relieve sickness, indigestion, and stress.
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